IDEAS IN ACTION: #1

CREATIVE EXPRESSIONS

Self-Exploration Activities for Women

Overview:

This program promotes creative self-expression in women through writing and storytelling. Writing can help women of all ages express thoughts and emotions in a fun and imaginative way. Women can share their works in a discussion designed to support and encourage the process of self-expression.

The program consists of a series of sessions that give women an opportunity to create writing samples or oral stories based around certain themes. Examples of themes include balance and purpose in life, personal fulfillment and dreams, negativity and self-doubt, and meaningful personal relationships. Participants can write in any format, including poetry, free association, short stories, and so on.

Discussion at the end of each session will focus on providing an opportunity for women to share their works. Ideas featured during the discussion might include the following:

• Examining the benefits of self-expression
• Identifying central themes and issues identified
• Addressing issues of self-doubt or negativity
• Working with women to develop other ways of self-expression

Wellness Issues Addressed:

Valuing self; connecting with others

Possible Locations:

Coffee shop, community center, park with picnic tables

Cost:

$

Selected Resources, also see Resources section:

• Girls Inc. (www.girlsinc.org/gc): Provides tips on writing and journaling, look under Strong Girls, then Explore your Emotions.

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Program Ideas To Promote Emotional Wellness  Through My Lens