It may seem like everyone's attention—including yours—is focused on your baby. But don't forget, Mom has needs, too!

Pregnancy and motherhood are times of great change.

Now more than ever, it's important to seek support from others and make time to take care of yourself.

Getting Ready

Pregnancy and motherhood are a natural part of a woman's lifecycle. It is a time full of changes—some expected and some unexpected. These changes affect a woman's body, her emotions, and many other parts of her life—like relationships, work, and finances. Preparing to become a mother involves learning new things—new information, new skills, and new ways of looking at the world—each and every time you become a mother.

Knowing what to expect can help reduce your stress and anxiety and enhance your ability to enjoy the experience.

Learn as much as you can about pregnancy, childbirth, and motherhood from books, magazines, Web sites, and educational television shows.

Talk to people you trust, like your own mother, your spouse or partner, your friends and family members, other moms, and especially, your health care providers (doctor, nurse, midwife, nurse practitioner, or nutritionist).

Think positive. Having a positive attitude and realistic expectations lead to more positive experiences during pregnancy and more satisfaction with motherhood.

Don't be afraid to ask for help. This booklet contains advice from other moms and important tips on caring for yourself—and asking others to help you—on your way to becoming a mother.