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Motherhood Is Not About Being Perfect

Photograph of a woman and baby.

Many new moms feel overwhelmed and disorganized because they try to "do it all."

Before your baby is born, ask yourself the following:

  • Who will help me, and how?
  • How will the father of my baby be involved?
  • How will being a mother affect my job?
  • How will being a mother affect my daily life?

Talk to the people who are close to you about your answers. Make sure they know that you will need their help.

Five Tips on Setting Realistic Goals After Your Baby is Born:

  1. Be realistic - you have even less time now that you have a baby. You don't have to do it all.
  2. Simplify your life - focus on what is most important to you and cut back on unnecessary activities.
  3. Establish a new routine - it takes time to find a regular rhythm for everyday tasks with a new baby, even for experienced moms.
  4. Ask for help - tell loved ones how they can help, and don't be afraid to discuss concerns with your health care provider.
  5. Learn to let go - trying to do too much doesn't leave enough time for what's really important to you.

Learn to value yourself as a mother and remember—motherhood is not about perfection.

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