Taking Care ofNurturing Yourself as Well as Your Baby
A lot of new mothers are so busy taking care of their babies that they forget to take care of themselves. This can lead to stress, exhaustion, and a sense of being overwhelmed.
It's important to take a few minutes each day to nurture yourself and find healthy ways to relax and relieve stress.
Some moms say that meditation, prayer, and relaxation techniques, like deep breathing and positive visualization, give them a short but much-needed break in their daily routine.
Others set aside time for special activities that focus on enhancing their own well-being. Try one of the following:
Mommy Break/Mommy Time Out Ask someone you trust to watch the baby while you nap, bathe, read, shop, talk on the phone, anything! Breaks are a necessity, not a luxury.
Moms' Night Set a regular time (weekly, monthly) to meet with other moms—with or without the kids.
Pamper Yourself Get a makeover, a new hair style, a manicure, or a massage. Do something nice for yourself.
Relax, put your feet up, and take at least 30 minutes a day for yourself.
Get yourself a lipstick—something small that reminds you that you're still a woman, not just a mother.
