Taking Care ofNew Feelings Are Okay
One minute I'm fine, the next minute I'm
crying, the next minute I'm frustrated or angry. I just wasn't prepared for the
mood swings.
The emotional roller coaster is a common, typical response to the changes in pregnancy and the increased demands of motherhood. Many women expect pregnancy and motherhood to be a happy time. They are often surprised by unexpected feelings and emotions.
How are you feeling? In
the last few weeks, I have been feeling:
|
Moody |
Happy |
Exhausted |
Overwhelmed |
|
Excited |
Frustrated |
Supported |
Satisfied |
|
Stressed |
Loved |
Scared |
Lonely |
|
Confident |
Angry |
Joyous |
Cheerful |
|
Weepy |
Calm |
Worried |
Guilty |
Share your results with someone who cares about you - your mother, a friend, your spouse or partner. Talk to them about how you are feeling and how they can help. Maybe they can help by listening, giving advice, helping with child care or household chores, or just a simple hug.
Share this with your health care provider - nothing is too trivial to discuss with your doctor or nurse. Tell them how you are feeling—they can help, too.
Talking to someone who cares can help you stay positive.
