Taking Care ofAdjusting To Body Changes
I've learned to separate the anxiety of getting bigger with the experience of being pregnant, and accept that it's just part of being pregnant.
It's undeniable—a woman's body changes when she becomes a mother. You may love your tummy during pregnancy, but learning to accept your new body may take some time. While many new mothers wish they could quickly regain their pre-baby bodies, for most it takes time, good nutrition, and regular exercise.
During pregnancy, talk to your health care provider about setting realistic goals for nutrition, weight gain, and physical activity.
Both during and after pregnancy, moderate exercise (especially walking) is recommended to:
- Help maintain a healthy weight
- Help maintain a positive outlook
- Improve your emotional well-being
Remember, some body changes may be more permanent.
Coming to terms with and accepting these changes is an important step to feeling better about your body and yourself.
