WHAT I SHOULD KNOW, pp. 13–20

Decorative Image: Image of a page from the Physical Activity and Healthy Eating Guide for Adult Women

Pages 13–15 present benefits of being physically active and tips to help the patient add physical activity in her daily life.

Speaker Notes:

Pages 13–15 give information on physical activity.

This includes:

Benefits of physical activity

• Quick and easy ideas to help the patient add physical activity in her daily life

• Tips for staying safe when doing physical activity