WHAT I SHOULD KNOW, pp. 13–20

Decorative Image: Image of a page from the Physical Activity and Healthy Eating Guide for Adult Women

Pages 16–20 provide information to help the patient make healthy eating choices and get a variety of nutrients in her daily eating pattern.

Speaker Notes:

Pages 16–20 give information on healthy eating.

This includes:

• Tips to help the patient get variety and balance in what she eats

• Information about foods the patient can eat to get specific nutrients

• Discussion of serving sizes and examples of what different serving sizes look like