HINTS FOR REACHING MY GOALS, pp. 21–22

Decorative Image: Image of a page from the Physical Activity and Healthy Eating Guide for Adult Women

Hints to help the patient get started on improving physical activity and healthy eating.

Speaker Notes:

Page 22 offers hints to help the patient get started on physical activity and healthy eating and to get started on reaching the goals she set.

These hints provide quick reminders of things to think about and do as she makes changes and adopts healthy behaviors.

You can refer to this page when making recommendations to your patient.