REACHING MY GOALS, pp. 15–26

Decorative Image: Image of a page from the Physical Activity and Healthy Eating Guide for Young Women

Pages 19–24 provide information to help the patient make healthy eating choices and get a variety of nutrients in her daily eating pattern.

Speaker Notes:

Pages 19–24 give information on healthy eating.

This includes:

• Tips to help the patient get variety and balance in what she eats.

• Information about foods the patient can eat to get specific nutrients

• Tips for making healthy choices during meals, when snacking, and when eating out

• Discussion of serving sizes and examples of what different serving sizes look like

• Discussion of the Nutrition Facts Label