TIP SHEETS—HEALTHY EATING

• Grocery shopping

• Understanding the food label

• Getting iron

• Getting calcium

• Eating out

• Reaching a healthy weight

Speaker Notes:

There are six Tip Sheets related to healthy eating.

1. Reaching My Goal With Healthy Grocery Shopping:

• Provides tips to help the patient make healthy choices when she goes grocery shopping. It includes a sample shopping list that she can use to start her own list and add other healthy foods

2. Reaching My Goal by Understanding the Nutrition Facts Panel on the Food Label:

• Explains what different parts of the food label mean and includes an activity to help the patient understand how many servings of her favorite snack she usually eats and how much of specific nutrients she's getting

3. Reaching My Iron Goal:

• Lists foods that are good sources of iron and includes an iron-rich recipe