PURPOSE OF THE GUIDE

To help adult women:

• Assess current behaviors

• Talk with their health care providers

• Set goals

• Learn physical activity and healthy eating information

Speaker Notes:

The purpose of the Guide is to help adult women ages 21 and older to:

• Assess their current physical activity and healthy eating behaviors

• Talk with you—the health care provider—about physical activity and healthy eating and ask any questions they have

• Set goals with you around areas that need improvement or change

• Learn information on physical activity and healthy eating to get them started on reaching their goals

The Guide is divided into specific sections that address each of these.