TIP SHEETS

Decorative Image: Image of a page from the Physical Activity and Healthy Eating Guide for Adult Women

Space for the patient to record goal

Easy tips for reaching her goal

Activity

Testimonial

Speaker Notes:

Each Tip Sheet provides:

• Space for the patient to record her goal. This will help to maintain her motivation and focus

• Easy tips for reaching the goal. These are things that she can easily incorporate into her daily life

• Testimonials. These are stories from other women, telling how they overcame a physical activity or healthy eating challenge. The testimonials offer motivation and encouragement to the patient for adopting healthy behaviors, especially because they're told by peers

• Activity. This a recipe, exercise, or other activity that the patient can use as a starting point for using the tips and reaching her goal