SETTING MY GOALS, pp. 11–12

Decorative Image: Image from the module

The patient fills out these charts with help from her health care provider.

The sample goal chart introduces the different elements involved in goal setting.

Speaker Notes:

The sample goal chart on page 11 includes the different elements in setting realistic, specific, and measurable goals involved in goal setting. You can use the sample chart to point out these elements to your patient, including:

• Reasons for the goal

• Steps for reaching the goal

• Helpful persons

• Timelines for meeting the goal

• Rewards toward meeting the goal

Page 12 has blank charts for the patient to fill out with guidance from you. The patient's goals should be based on her answers to questions in the Guide, your assessment, and recommendations that you make to her.

Take a few minutes to help your patient complete one of the blank goal charts. Setting goals together can make a difference in whether or not she tries to make any physical activity or healthy eating changes at home.