WHAT I SHOULD KNOW, pp. 13–20

Decorative Image: Image of the healthy eating page from the module

Pages 16–20 provide information to help patients make healthy eating choices.

Speaker Notes:

Pages 16–20 give information on healthy eating. This is found on pages 19–24 in the Guide for Young Women.

This includes:

• Tips to help the patient get variety and balance in what she eats

• Information about foods the patient can eat to get specific nutrients

• Discussion of serving sizes and examples of what different serving sizes look like

The Guide for Young Women also includes:

• Tips for making healthy choices during meals, when snacking, and when eating out

• Discussion of the Nutrition Facts Label

These topics are addressed in more detail for adult women in the Reaching My Goal Tip Sheets.