TIP SHEETS—HEALTHY EATING

• Grocery shopping

• Understanding the food label

• Getting iron

• Getting calcium

• Eating out

• Reaching a healthy weight

Speaker Notes:

4. Reaching My Calcium Goal:

• Lists food that are good sources of calcium and includes a calcium-rich recipe

5. Reaching My Goal with Healthy Tips for Eating Out:

• Provides information and an activity to help the patient make healthy choices when she eats out or gets take-out food

6. Reaching My Healthy Weight:

• Provides physical activity and healthy eating tips to help the patient reach and maintain a healthy weight, including ideas for playing actively with children