WHY PHYSICAL ACTIVITY AND
HEALTHY EATING?

Physical activity and healthy eating:

• Lowers the risk for heart disease, high blood pressure, certain types of cancer, type 2 diabetes, obesity, and osteoporosis

• Helps to control weight

• Increases energy levels and self-esteem

• Helps to build and maintain healthy bones

Speaker Notes:

Both physical activity and healthy eating are beneficial for a variety of reasons.

Focusing on physical activity and healthy eating are especially important now that overweight/obesity is a significant health issue in the United States. Furthermore, poor physical activity and eating habits are risk factors for numerous diseases that can be improved through lifestyle changes.