My Bright Future - Physical Activity and Healthy Eating for Rural Adult Women.

For Rural Adult Women

Photograph of a mother running in the park with her two sons.

Photograph of adult women stretching before exercise.

Your Bright Future: How This Booklet Can Help

Healthy eating and physical activity can make you feel better now and may contribute to a healthier life. When you eat well and choose to move, you cut your risk of heart disease, cancer, stroke, and other serious illness.

This booklet shows women like you who live in rural areas how to make a few simple changes for your bright future. It helps you:

See where you are now with eating habits, physical activity, and your health.
Set your own goals for change.
Take easy steps to meet your goals.

Here’s what you’ll find inside:

	Getting Started Questions to Answer: Physical Activity Questions to Answer: Healthy Eating
	Talking With My Health Care Team My Questions About Healthy Eating and Physical Activity Examples of Questions to Ask My Starting Point Setting My Goals
	Tools for Reaching My Physical Activity Goals Solutions: Beat the Road Blocks Make Physical Activity a Part of Your Day Physical Activity Safety Tips
	Tools for Reaching My Healthy Eating Goals Solutions: Beat the Road Blocks Variety for a Healthy Balanced Diet MyPyramid Guidelines: Making Healthy Choices Getting Key Nutrients Using the Nutrition Facts Label Hints For Reaching My Goals My Food and Activity Journal My Goals