Fill in the blank forms below to set your goals.
Copy the forms if you want to set more than two goals. If you like, use some of
the goal ideas from the previous page (e.g., eat at least 2 cups of fruits or
vegetables each day).
| My Goal
|
|
| My
reason for this goal |
|
| Steps
I'll take |
|
| Who will
help me |
|
| When I'll start |
|
| Challenges that may occur and how I'll solve them |
|
| When I'll meet my
goal |
|
| How I'll
reward myself |
|
| My Goal
|
|
| My
reason this goal |
|
| Steps
I'll take |
|
| Who will
help me |
|
| When
I'll start |
|
| Challenges that may occur and how I'll solve them |
|
| When
I'll meet my goal |
|
| How I'll reward
myself |
|
My Bright Future—Physical Activity & Healthy Eating
for Rural Young Women